If you’re anything like me (and the majority of the busy population!), finding time in your week will be the one thing stopping you from achieving your goal of being able to walk up a steep hill without finding yourself a sweaty, breathless mess before you’ve even reached the top / middle / first few [...]
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I was in a motorbike accident when I was 17 and my right knee took quite a bashing. Add a weak lower back and a 15 stone frame to boot and you’ll understand my interest in finding a way of becoming a Fit Girl without damaging my poor body any further. I need to find [...]
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In spite of all the noise I’ve made, why am I STILL struggling??! It is crazy! I am not complete unable to control my own mind! Yesterday I met with a client of mine – one of the most inspirational ladies I know. She is always positive and always ready to share her joy of [...]
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This is my daily bowl of goodness Oats + water + 2 minutes in the microwave + a smattering of berries or a banana = a very happy me! (If you intend to nuke your oats, use a large bowl with wide sides as the porridge rises as it’s cooking)
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The past 3 months have been an interesting time for me. Before Christmas I was informed I had a shadow on my left lung. I’m 38 with a colourful past that included smoking, recreational drugs, binge drinking and generally not looking after myself very well. In the darker moments (there were a few), I was [...]
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Dry fried bacon (all fat removed before cooking), ‘fried’ mushrooms (cooked in soy sauce) and baked beans. A yummy, filling tea whilst being healthy and low fat. What gave it that extra, tasty edge was that Jon cooked it for me – just perfect! Janie x
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This little beauty is a powerhouse of goodies and the best part is, it fills me up enough first thing in the morning to delay breakfast by a couple hours. Sounds silly, but that delay makes such a difference to what I crave & consume throughout the rest of the day! There is also something [...]
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Usually I would happily wear layers and boots all year round but this year I cannot WAIT for the spring so I can hide all my winter clothes away again! I’ll treat myself to a pedicure, go find a new pair of cute sandals and a couple of new lightweight tops and maybe a new pair [...]
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